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Hatha Yoga

Hatha Yoga is a traditional form of yoga that combines physical postures (asanas) with breath control (pranayama) and meditation to bring about a harm...

Physical and mental practice

Restorative Yoga

In today's fast-paced world, finding a balance between physical and mental well-being is crucial. In...

Core strengthening method

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on strengthening the core muscles while ...

Core strengthening method

Clinical Pilates

Core strengthening is a vital component of overall fitness and wellness. One effective method that h...

Chinese martial art

Yang Style

Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that embodies the princip...

Chinese martial art

Wu Style

Chinese martial arts have a rich history that dates back centuries, with numerous styles that have e...

Ballet-inspired workout

Cardio Barre

Are you looking to add a touch of elegance and strength to your fitness routine? If so, a ballet-ins...

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Hatha Yoga

Physical and mental practice

Restorative Yoga

Physical and mental practice

Reformer Pilates

Core strengthening method

Clinical Pilates

Core strengthening method

Yang Style

Chinese martial art

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